Group: Coach’s Prerogative
For Time: (Cap 20′)
10 Snatches (135/95) a) 115/80 b) 95/65
20 Synchronized Burpees
30 Box Jumps (30/24) a/b) 24/20
40 C2B a) Pull-ups b) Aided
30 Box Jumps (30/24) a/b) 24/20
20 Synchronized Burpees
10 Snatches (135/95) a) 115/80 b) 95/65
Then,
1 set of UB DUs/Singles by each teammate
Score: Time to complete all work and DUs less the total number DUs completed (or Singles/3) in seconds…
MOB: Roll Posterior / Lats, Mash Achilles