Group: Zombies
Butt Kickers
Flamingos
Side to Sides
Karaokes
10 Bird Dogs
10 Scorpions
WoD: For Time
In teams of 2 or 3, one teammate must always be holding an object while the tasks are carried out.
400m Run
Sled Pull to back long curb (65/45)
200 DUs / 400 Singles
Sled Pull to back long curb
100 Push Ups
Sled Pull to back long curb
60 Sledgehammers (L+R=2)
Sled Pull to back long curb
MOB: Roll Posterior Chain and lats / Lax Shoulders and chest / Mash achilles