Team WoD for March 11th, 2017

Group: Zombies
Butt Kickers
Flamingos
Side to Sides
Karaokes
10 Bird Dogs
10 Scorpions

WoD: For Time

In teams of 2 or 3, one teammate must always be holding an object while the tasks are carried out.

400m Run
Sled Pull to back long curb (65/45)

200 DUs / 400 Singles
Sled Pull to back long curb

100 Push Ups
Sled Pull to back long curb

60 Sledgehammers (L+R=2)
Sled Pull to back long curb

MOB: Roll Posterior Chain and lats / Lax Shoulders and chest / Mash achilles

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