WoD for March 13th, 2017

Warm up: Burgener Warm-up (Power Clean)

Strength: Warm up lifts

WoD: For time (Comp scale: 18’ AMRAP)

60 cal row
50 Wall Balls
40 Burpees
30 Cleans (135/95) a) 115/80 b) 95/65
20 Ring Dips a/b) banded c) bench dips
10 Muscle Ups / Bar MU / C2B / Pull-ups

MOB: Roll Posterior Chain / Lax Glutes

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