Team WoD for March 4th, 2017

Group: Field Day

WoD: Row 3000m a) 2000m b) 1500m for Time

In teams of 2, one partner rows while the other
Runs 100m and comes in and completes
20 Air squats a) 15 b) 10 and
15 Mountain climbers (L+R = 2)

Upon finishing the work, get on rower.

Repeat until the goal is met.

MOB: Roll Posterior and Quads / Mash Triceps

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