Team WoD for May 11th, 2019

Group Warm-up
Warm up movements

Daily WoD
TEAM WHITTEN
In teams of 1, 2 or 3 complete the following Five rounds for time of: 45′ Time Cap

22 Kettlebell swings, (2/1.5 pood) a/b) less
22 Box jump (24”/20”) a/b) Step ups
Run 400 meters
22 Burpees
22 Wall ball shots, (20/14) a) 14/12 b) 12/10

Mobility
Roll it all

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