WoD for May 10th, 2019

Review
KB Snatch

Strength
15′ to find your 2RM Push Jerk

Daily WoD
AMRAP 14: SKI / KB SNATCH / RING DIP
10/8 cal AAB
10 Alternating KB Snatch (1.5/1.0pd) a) 1/.75 b) .75/.5
10 Ring Dips a) banded b) box dips

Mobility
Mash triceps
Roll Posterior/Lats

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