Team WoD for November 24th, 2018

Group: 3 in 3
Jumping Jacks
Air squats
In-place lunge

WoD: For time: “Deck of Cards”

Hearts: Abmat Sit-ups
Spades: In-place Lunge
Diamonds: Air Squats
Clubs: Double Unders or x3 Singles

Jokers: TBD!

Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Posterior Chain, Quads / Lax Glutes

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