Group: Coach’s Prerogative
WoD: In teams of two, with only one person working at a time, complete:
100 kb swings 53/35lb Comp) 70/53
30cal AAB
80 empty barbell thrusters Comp) 75/55
30call AAB
60 Burpees to a Plate
30cal AAB
Mobility
Roll Posterior/Quads
Mash Achilles