Benchmark/Team WoD for November 24th, 2017

Group Warm-up
Coach’s Prerogative (uh-oh)

Daily WoD
KELLY
5 Rounds for time: In teams of 1, 2, or 3:

400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)

Mobility
Roll Posterior / Quads
Mash Achilles

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