Group Warm-up
Coach’s Prerogative (uh-oh)
Daily WoD
KELLY
5 Rounds for time: In teams of 1, 2, or 3:
400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)
Mobility
Roll Posterior / Quads
Mash Achilles
Group Warm-up
Coach’s Prerogative (uh-oh)
Daily WoD
KELLY
5 Rounds for time: In teams of 1, 2, or 3:
400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)
Mobility
Roll Posterior / Quads
Mash Achilles