Group: Junk Yard Dog
WoD: For Time
In teams of 3, complete the following amount of work with only 1 teammate working at a time:
150 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5 Comp) 2/1.5 pd
150 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
150 Abmat Sit-ups
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll it all