Team WoD for November 5th, 2016

Group: Junk Yard Dog

WoD: For Time

In teams of 3, complete the following amount of work with only 1 teammate working at a time:

150 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5 Comp) 2/1.5 pd
150 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
150 Abmat Sit-ups

Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll it all

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