Warm up: Coach’s prerogative
Team WOD: 2-3 Scallywags on each detail while the hour glass be turned:
Row your ship 1000m
4 climbs to the crows nest
40 Swab the Deck Squats
50 Cannonball swings (1/.75pd)
800m Rum Runs
50 Cannonball swings
40 Swab the Deck Squats
4 climbs to the crows nest
Row your ship 1000m
MOB: Posterior Chain and Lats