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Team WoD for September 30th, 2017

Warm up: Coach’s prerogative

Team WOD: 2-3 Scallywags on each detail while the hour glass be turned:

Row your ship 1000m
4 climbs to the crows nest
40 Swab the Deck Squats
50 Cannonball swings  (1/.75pd)
800m Rum Runs
50 Cannonball swings
40 Swab the Deck Squats
4 climbs to the crows nest
Row your ship 1000m

MOB: Posterior Chain and Lats

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