Menu Close

WoD for April 11th, 2016

MOB: Deep Dislocates

Group: Review OHS

Strength: 15’ to find 3RM OHS (from rack)

WOD: For Time

With one bar, from the ground, complete

2,500 / 1,750 lbs of OHS a) 1750/1225 b) 1250/875 Comp) 3,500/2,450
Run 1 mile

MOB: Roll Quads, IT Bands, Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :