MOB: Deep Dislocates
Group: Review OHS
Strength: 15’ to find 3RM OHS (from rack)
WOD: For Time
With one bar, from the ground, complete
2,500 / 1,750 lbs of OHS a) 1750/1225 b) 1250/875 Comp) 3,500/2,450
Run 1 mile
MOB: Roll Quads, IT Bands, Posterior Chain / Lax Shoulders