WoD for April 15th, 2019

Group: Agility Ladder

Mobility: Wrists and Shoulders

Review: The Bear Complex and warm-up lift

WoD: For Time

50 DUs / 150 Singles
2,500/1,750lbs of Bear Complex a)1,500/1,050lbs b) 1,000/750lbs
Run 1 Mile (4 hydrants, 8 curbs, or 1 gun range)

MOB: Roll quads / Lax shoulders / Mash Achilles

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