Group: Bergener Power Clean
MOB: Wrists and Shoulders
Strength: 15’ to find 2RM Clean (Power / Squat (in red))
WoD: 3 RFT
50 Calorie Row
15 HSPU
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles
Group: Bergener Power Clean
MOB: Wrists and Shoulders
Strength: 15’ to find 2RM Clean (Power / Squat (in red))
WoD: 3 RFT
50 Calorie Row
15 HSPU
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles