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WoD for April 20th, 2016

Group: Bergener Power Clean

MOB: Wrists and Shoulders

Strength: 15’ to find 2RM Clean (Power / Squat (in red))

WoD: 3 RFT

50 Calorie Row
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles

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