Group: Bergner Power Snatch
Strength: 15’ to find a 5RM Front Squat
WoD: For Time
50 DUs / 150 Singles then,
7 Rounds of
7 Hang Power Snatch (75/55) a) 65/45 b) 55/35
5 T2B a/b) High Knees
Then,
50 DUs / 150 Singles
MOB: Roll Quads and Posterior Chain / Mash Achilles