WoD for April 21st, 2017

Group: Bergner Power Snatch

Strength: 15’ to find a 5RM Front Squat

WoD: For Time

50 DUs / 150 Singles then,

7 Rounds of
7 Hang Power Snatch (75/55) a) 65/45 b) 55/35
5 T2B a/b) High Knees
Then,

50 DUs / 150 Singles

MOB: Roll Quads and Posterior Chain / Mash Achilles

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