Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find a 3RM Deadlift (touch n go)
WOD: 14’ AMRAP
30 DU a/b) 90 singles
7 Deadlift (225/155) a) 185/130 b) 135/95
14 Ring Dips a/b) banded c) box dips
MOB: Roll Posterior Chain / Mash Achilles and Triceps