WoD for April 5th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find a 3RM Deadlift (touch n go)

WOD: 14’ AMRAP

30 DU a/b) 90 singles
7 Deadlift (225/155) a) 185/130 b) 135/95
14 Ring Dips a/b) banded c) box dips

MOB: Roll Posterior Chain / Mash Achilles and Triceps

Leave a Reply

Your email address will not be published. Required fields are marked *