Menu Close

WoD for August 25th, 2017

Group: Zombies
Butt Kickers

Side Shuffles

10 Bird Dogs
10 Scorpions

Strength: 3 x 15 Wall Balls (Heavier Wall Ball that you are used to) Rest 2 minutes between sets

WoD: For time

Run 3 miles…. (3 Gun Ranges, 12 Hydrants, 24 Curbs)

MOB: Roll Posterior Chain and IT Bands, Quads / Mash achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :