Group: 3 in 3
Air Squats
Light KBS
Partner Medball Twist Pass
Strength: 15’ to complete 3 x 5 @ 70% of 1RM Front Squat
WoD: 10’ AMRAP
10 KBS (1.5/1.0pd) a) 1.0/.75 b) .75/.5
10 Goblet Squats (1.5/1.0pd) a) 1.0/.75 b) .75/.5
MOB: Screaming Pigeons / Roll Posterior Chain