WoD for August 3rd, 2015

Group: 3 in 3
2 Strict HSPU / Push ups
Grasshoppers
Alt Pistols / Air Squats

Strength: 15’ to find 2RM Push Press

WoD: 8 RFT

200m Run
5 Push Press Comp (135/95) Rx) 115/80 a) 95/65 b) 75/55
30 Mountain Climbers (L+R=2)
10 Air Squats

MOB: Roll it all

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