Group: 3 in 3
2 Strict HSPU / Push ups
Grasshoppers
Alt Pistols / Air Squats
Strength: 15’ to find 2RM Push Press
WoD: 8 RFT
200m Run
5 Push Press Comp (135/95) Rx) 115/80 a) 95/65 b) 75/55
30 Mountain Climbers (L+R=2)
10 Air Squats
MOB: Roll it all