WoD for December 11th, 2015

Day 80 of the CFD Burpee Challenge

Group: Agility Ladder

Strength: 15’ to complete 3 x 5 @ 70% 1RM of Back Squat

WoD: 14’ AMRAP

30 DUs a) x3 Singles
Lunge 30’
15 Box Jumps (24”/20”)
Lunge 30’

MOB: Roll Quads and Posterior Chain / Lax Glutes

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