Day 80 of the CFD Burpee Challenge
Group: Agility Ladder
Strength: 15’ to complete 3 x 5 @ 70% 1RM of Back Squat
WoD: 14’ AMRAP
30 DUs a) x3 Singles
Lunge 30’
15 Box Jumps (24”/20”)
Lunge 30’
MOB: Roll Quads and Posterior Chain / Lax Glutes
Day 80 of the CFD Burpee Challenge
Group: Agility Ladder
Strength: 15’ to complete 3 x 5 @ 70% 1RM of Back Squat
WoD: 14’ AMRAP
30 DUs a) x3 Singles
Lunge 30’
15 Box Jumps (24”/20”)
Lunge 30’
MOB: Roll Quads and Posterior Chain / Lax Glutes