WoD for December 15th, 2015

Day 84 of the CFD Burpee Challenge

Group: 3 in 3
Push-ups
Nutcrackers
Plank from elbows

Strength: 15’ to find a 3RM Bench Press

WoD: 5 RFT

20cal Row
15 Ring Push-ups

MOB: Roll Posterior Chain / Lax Chest

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