Day 84 of the CFD Burpee Challenge
Group: 3 in 3
Push-ups
Nutcrackers
Plank from elbows
Strength: 15’ to find a 3RM Bench Press
WoD: 5 RFT
20cal Row
15 Ring Push-ups
MOB: Roll Posterior Chain / Lax Chest
Day 84 of the CFD Burpee Challenge
Group: 3 in 3
Push-ups
Nutcrackers
Plank from elbows
Strength: 15’ to find a 3RM Bench Press
WoD: 5 RFT
20cal Row
15 Ring Push-ups
MOB: Roll Posterior Chain / Lax Chest