WoD for December 19th, 2018

Review
OHS (in circle)

Strength
3 X 10 OHS @ 50-60%
15′ to complete 3×10 of OHS @ 50-60% of 1RM OHS

Daily WoD
181218
1.2/1.0mi AAB (Do this once) THEN

10 -> 1 Downward Ladder of:
OHS (75/55) a) 65/45 b) 55/35
In Place Lunges
Abmat sit-ups

Mobility
Lax Glutes / Shoulders
Roll Quads

Leave a Reply

Your email address will not be published. Required fields are marked *