Review
OHS (in circle)
Strength
3 X 10 OHS @ 50-60%
15′ to complete 3×10 of OHS @ 50-60% of 1RM OHS
Daily WoD
181218
1.2/1.0mi AAB (Do this once) THEN
10 -> 1 Downward Ladder of:
OHS (75/55) a) 65/45 b) 55/35
In Place Lunges
Abmat sit-ups
Mobility
Lax Glutes / Shoulders
Roll Quads