Day 73 of the CFD Burpee Challenge
Group:
Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to Complete 3 x 3 Bench Press @ 80%
WoD: 12’ AMRAP
200m Run
1 Tire Flip (Your choice, but make it a bit of a struggle)
Sled Pull (65/45) a) 55/35 b) 45/25
MOB: Roll Posterior Chain and IT Bands