WoD for February 2nd, 2018

Group Warm-up
Line Drills

Strength
3 X 2 ASCENDING DEADLIFTS (TNG)
Add the load of each successful set of lifts to be your grand total. E.g if you deadlift for 2180, 200, 220, your score would be 600

Daily WoD
14′ AMRAP
3 Deadlifts (275/190) a) 225/155 b) 185/130 Comp) 315/220
4 box jumps (24/20) Comp) 30″/24″
5 push-ups

Mobility
Roll Posterior
Mash Achilles
Lax Pecs

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