Group Warm-up
Line Drills
Strength
3 X 2 ASCENDING DEADLIFTS (TNG)
Add the load of each successful set of lifts to be your grand total. E.g if you deadlift for 2180, 200, 220, your score would be 600
Daily WoD
14′ AMRAP
3 Deadlifts (275/190) a) 225/155 b) 185/130 Comp) 315/220
4 box jumps (24/20) Comp) 30″/24″
5 push-ups
Mobility
Roll Posterior
Mash Achilles
Lax Pecs