WoD for February 7th, 2017

Group: Burgener Power Snatch

Strength: 15’ to find a 3RM Power Snatch (OK to drop between, but get right back on it)

WoD: 15’ AMRAP

7 Power Snatch (75/55) a) 65/45 b) 55/35
7 C2B a) Pull-ups b) Aided or Ring Row
7 Ring Dips a) banded b) box or bench

MOB: Roll Posterior and Lats / Mash shoulders and chest

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