Group: Burgener Power Snatch
Strength: 15’ to find a 3RM Power Snatch (OK to drop between, but get right back on it)
WoD: 15’ AMRAP
7 Power Snatch (75/55) a) 65/45 b) 55/35
7 C2B a) Pull-ups b) Aided or Ring Row
7 Ring Dips a) banded b) box or bench
MOB: Roll Posterior and Lats / Mash shoulders and chest