WoD for April 17th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 20’ to Find 5RM Push Press

WoD: 5’ AMRAP

3 Deadlifts (275/190) a) 225/155 b) 185/130
7 Push Press (115/80) a) 95/65 b) 75/55

MOB: Roll Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *