Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 20’ to Find 5RM Push Press
WoD: 5’ AMRAP
3 Deadlifts (275/190) a) 225/155 b) 185/130
7 Push Press (115/80) a) 95/65 b) 75/55
MOB: Roll Posterior Chain / Lax Shoulders