Group: Burgener Warm-up
Strength: Warm-up lifts
WoD: 10 -> 1 Downward Ladder
Ground to Overhead (95/65) a) 75/55 b) 65/45 c) <= 55/35
Goblet Squats (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5 c) <=.5
Push-ups a) worms b/c) worms to knees
MOB: Roll Posterior Chain / Quads / Lax Pecs