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WoD for April 6th, 2013 0930

Group: Burgener Warm-up

Strength: Warm-up lifts

WoD: 10 -> 1 Downward Ladder

Ground to Overhead (95/65) a) 75/55 b) 65/45 c) <= 55/35
Goblet Squats (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5 c) <=.5
Push-ups a) worms b/c) worms to knees

MOB: Roll Posterior Chain / Quads / Lax Pecs

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