Group: Burgener Warm-up
Strength: 15’ to find 1 RM Back Squat
WoD: “Nasty Girls” 3 RFT
50 Air Squats a/b) 50 Air Squats c) 25 Air Squats
7 Muscle Ups a) 7 Bar Muscle ups b) 21 pull-ups/21 push-ups c) 21 pull-ups/21 push-ups Banded
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65 c) <= 65
MOB: Roll Posterior Chain / Quads