WoD for August 18th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WOD: 10 1-minute rounds of:

3 Deadlifts (255/175) a) 225/155 b) 185/130
3 shuttle sprints (15 feet, 30 feet, 45 feet)

Max Rep Burpees in time remaing.

Rest 2 minutes between rounds

Score = total burpees

MOB: Roll Posterior Chain / IT Bands

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