Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WOD: 10 1-minute rounds of:
3 Deadlifts (255/175) a) 225/155 b) 185/130
3 shuttle sprints (15 feet, 30 feet, 45 feet)
Max Rep Burpees in time remaing.
Rest 2 minutes between rounds
Score = total burpees
MOB: Roll Posterior Chain / IT Bands