Group: 15 Jumping Jacks, 10 side step and squats, Inch worm back to starting position, turn 180 degrees
15 Jumping Jacks, 10 side step and squats, Inch worm back to starting position
MOB: Hip Openers / Lax Glutes
WOD: 40 – 30 – 20 – 10 For time
Wall Balls to 10/9 (20/14) a) 14/12 b) 12/10
Row For Calories
MOB: Roll Quads / Posterior Chain
Notes: Complete 40 Wall Balls then a 40 Calorie Row, then 30 and 30, etc…