WoD for August 21st, 2014

Group: 15 Jumping Jacks, 10 side step and squats, Inch worm back to starting position, turn 180 degrees
15 Jumping Jacks, 10 side step and squats, Inch worm back to starting position

MOB: Hip Openers / Lax Glutes

WOD: 40 – 30 – 20 – 10 For time

Wall Balls to 10/9 (20/14) a) 14/12 b) 12/10
Row For Calories

MOB: Roll Quads / Posterior Chain

Notes: Complete 40 Wall Balls then a 40 Calorie Row, then 30 and 30, etc…

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