WoD For August 28th, 2013

Warm up: 3 in 3
Push-ups
Sit-ups
Air Squats

Strength: 15’ to complete 5 x 5 @ 80% of 1RM Back Squat

WoD: 20’ AMRAP
3 C2B a) Pull-ups b) banded C2B c) Ring Rows
5 Ring Push-ups a) from knees b) HRPU c) HRPU from knees
7 Back Squat From Rack (95#/65#) a) 75/55 b) 55/45 c) 45/35

MOB: Roll Quads and Lats / Lax Pecs

Leave a Reply

Your email address will not be published. Required fields are marked *