Day 81 of the 100-Day Burpee Challenge
Group: 3 in 3
Squat
Jumping Jacks
Flutter Kick
Strength: 15’ to Find 3 RM Back Squat (this will be the last heavy bar day before the power lifting contest this weekend)
WoD: 4 Rounds for Time
400m Run
5 HSPU
30 Mountain Climbers
30” L-Sit in Rings or on plates
MOB: Roll Quads/Hamstrings / Lax Plantar as necessary