Day 89 of the 100-Day Burpee Challenge
Group: 2 x 20’ Zombies
2 x 20’ Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax Plantar
Strength: Warm up lifts
WoD: 20’ EMOM
3 Deadlifts (225# / 135#)
6 KBS (1.5pd / 1.0pd)
Cash out: 15 – 20 Unbroken GHDs
MOB: Roll Posterior Chain
Coach’s Tip: Choose a weight you can handle with good technique for 20 minutes. Ends up being 60 deadlifts and 120 KBS, so choose wisely. You should have time to drop weight, if necessary during the rounds, however.