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WoD for December 19th, 2012

Day 88 of the 100-Day Burpee Challenge

Group: 3 in 3
Weighted Sit-ups (Medball over head) w/Abmat
Jumping Jacks
Medball Push Pass w/Partner

Review: Burgener

Strength: 20′ to find 5RM Power Clean

WoD: 10’ AMRAP
21 DU (63 Singles)
14 Burpees

MOB: Roll Calves / Stretch Abs / Lax Shoulders

Coach’s Tip: This is a burner. Go hard. Keep your hands/wrists in tight on your jump ropes so that you don’t burn out your shoulders just before the burpees!

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