Day 88 of the 100-Day Burpee Challenge
Group: 3 in 3
Weighted Sit-ups (Medball over head) w/Abmat
Jumping Jacks
Medball Push Pass w/Partner
Review: Burgener
Strength: 20′ to find 5RM Power Clean
WoD: 10’ AMRAP
21 DU (63 Singles)
14 Burpees
7 KTE
MOB: Roll Calves / Stretch Abs / Lax Shoulders
Coach’s Tip: This is a burner. Go hard. Keep your hands/wrists in tight on your jump ropes so that you don’t burn out your shoulders just before the burpees!