WoD for February 23rd, 2015

Group: Bergener Power Clean

MOB: Wrists and Shoulders

Review:  Jerks  (Push and Split)

WoD: 5 Rounds for time:

30 double unders a/b) 60 Singles
10 ring dips a/b) Banded
5 Power clean & jerks 155/105 a) 135/95 b) 115/80

MOB: Roll Posterior Chain / Mash achilles

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