Group: Bergener Power Clean
MOB: Wrists and Shoulders
Review: Jerks (Push and Split)
WoD: 5 Rounds for time:
30 double unders a/b) 60 Singles
10 ring dips a/b) Banded
5 Power clean & jerks 155/105 a) 135/95 b) 115/80
MOB: Roll Posterior Chain / Mash achilles