Group: 3 in 3
Air Squat
Jumping jacks
Flutter Kicks
Review: Thruster
Strength: 10′ for 5 x 3 Thrusters (Increase weight each set)
WoD: 16’ AMRAP
20 DUs a)60 Singles b) 60 Singles c) 30 Singles
7 Thrusters (95/65) a) 75/55 b) 65/45 c) Jumping Squats
20 Sit-ups a) 20 b) 20 c)10
Score = Heaviest 3 of Thrusters / Rounds + Reps
MOB: Roll Quads/Calves
Jeanine – Happy Mother’s Day to all of the Fusion moms! Jim and I were talking and we’d like to get in anotehr pit practice before the CMC this weekend, either after a Monday evening class or after the Tuesday 8:00 class. Is anyone else interested? If so, which works best for you?