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WoD for February 27th, 2014

MOB: Deep Dislocates

Review: Proper Bench Press Technique

Group: Warm-up lifts to get to your heavy 3

WoD: For Load

3 x 3 OHS
3 x 3 Bench Press

Score = Heaviest working sets of OHS + Heaviest working sets of Bench Press

Cash out: 3 x 5 Turkish Get-ups (Heavy, but perfect technique)

MOB: Roll Quads / Lax Pecs and Shoulders

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