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WoD for February 3rd, 2013

Group: Burgener Snatch

Strength: 15’ to 3RM Power Snatch

WoD: 17’ AMRAP “CF Open WoD 13.1”

40 Burpees
30 Snatch (75/55) a) 65/45 b) 55/35 c) < b (Power Snatch OK) 30 Burpees 30 Snatch (135/95) a) 115/80 b) 95/65 c) < b (Power Snatch OK) 20 Burpees 30 Snatch (165/115) a) 135/95 b) 115/80 c) < b (Power Snatch OK) 10 burpees As many DUs as time will allow with time remaining Note: Use 1 bar. You must change your own weights between snatch sets. MOB: Roll Posterior Chain / Lax Shoulders

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