WoD for February 3rd, 2015

Warm up: 3 in 3
Air squats
Push-ups
Russian Twists

Strength: 15’ to find 3 x 3 Bench Press @ 80% of 1RM

WoD: 5 RFT

200m Run
15 Wall Balls
15 Abmat Sit-ups

MOB: Roll Quads and Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *