Warm up: 3 in 3
Air squats
Push-ups
Russian Twists
Strength: 15’ to find 3 x 3 Bench Press @ 80% of 1RM
WoD: 5 RFT
200m Run
15 Wall Balls
15 Abmat Sit-ups
MOB: Roll Quads and Posterior Chain / Lax Shoulders
Warm up: 3 in 3
Air squats
Push-ups
Russian Twists
Strength: 15’ to find 3 x 3 Bench Press @ 80% of 1RM
WoD: 5 RFT
200m Run
15 Wall Balls
15 Abmat Sit-ups
MOB: Roll Quads and Posterior Chain / Lax Shoulders