WoD for February 7th, 2013

WoD for February 7th, 2013

Group: 3 in 3
Push-ups
Air Squats
Flutter Kicks

WoD: 20’ AMRAP of “Cindy”
5 Pull-ups a) Lt Blue or Red Bands b) All other bands c) Ring Rows
10 Push-ups a) From Knees b) From Knees c) 5 From Knees
15 Air Squats a) Air Squats b) Air Squats c) 10 Air Squats

MOB: Roll Quads

Coach’s Tip: Important named WoD. Pace a little at the beginning and try to maintain throughout. Go hard in the last two minutes.