WoD for January 14th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Review: Sumo-Deadlift High Pull (SDHP)

WoD: 18’ AMRAP:

1000m Row
Then

40’ Broad Jump
8 Ring Dips a/b) Bands c) Bench Dips
80’ Uneven Farmer’s Carry (1 KB) (1.5pd/1.0 pd) a) 1.0/.75 b) .75/.5 c) < b 20 SDHP (75/55) a) 65/45 b) 55/35 c)

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