WoD for January 15th, 2015

Warm up: Bergener Snatch

Strength: 20’ to Find 1RM Snatch (Power or Squat)

WoD: For Time

42 DU (126 Singles)
21 Power Snatch (75/55) a) 64/45 b) 55/35
30 DU (90 Singles)
15 Power Snatch
18 DU (54 Singles)
9 Power Snatch

MOB: Roll Posterior / Lax Shoulders

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