WoD for January 23rd, 2013

Group: 3 in 3
Crab Walk
Bear Crawl
Air Squats

Strength: 15′ to find 2RM Front Squats

WoD: For time
1 Rope Climb, then
3 Rounds of:
10 Front Squat (135# / 95#) (from ground, can squat clean the first one)
5 HSPU
5 C2B

MOB: Roll Quads / Lats

Cash out: 30 T2B For Time

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