Group: 3 in 3
Crab Walk
Bear Crawl
Air Squats
Strength: 15′ to find 2RM Front Squats
WoD: For time
1 Rope Climb, then
3 Rounds of:
10 Front Squat (135# / 95#) (from ground, can squat clean the first one)
5 HSPU
5 C2B
MOB: Roll Quads / Lats
Cash out: 30 T2B For Time