WoD for January 24th, 2013

Group: 3 in 3
In Place Lunges
Zombies
Flutter Kicks

Technique: POSE Running – the Basics

WoD: 4 RFT
400m Run
5 KB Snatch (1.0 pd / .75 pd) (per side)
20 Jumping Lunges (L + R = 2)

MOB: Roll Hamstrings / Glutes

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