Group: 3 in 3
In Place Lunges
Zombies
Flutter Kicks
Technique: POSE Running – the Basics
WoD: 4 RFT
400m Run
5 KB Snatch (1.0 pd / .75 pd) (per side)
20 Jumping Lunges (L + R = 2)
MOB: Roll Hamstrings / Glutes
Group: 3 in 3
In Place Lunges
Zombies
Flutter Kicks
Technique: POSE Running – the Basics
WoD: 4 RFT
400m Run
5 KB Snatch (1.0 pd / .75 pd) (per side)
20 Jumping Lunges (L + R = 2)
MOB: Roll Hamstrings / Glutes