WoD for July 11th, 2013

Group: 3 in 3
Air Squats
In-place Lunge

MOB: Shoulders and Wrists

WOD: “Tabata This Suckas”

Do each movement for 20 seconds on with 10 seconds of rest for 8 cycles. 1 minute of rest between movements.

DUs a/b/c) Singles
Walking Lunges (L+R = 2) c) In place lunges
Thrusters (75/55) a) 65/45 b) 55/35 c)<= 45/30 (You can clean thrusters, or cluster, the bar when it’s started from the ground)
Abmat Sit-ups

Score = Cumulative score of each. Write score down for each during the minute and 10 second rest.

MOB: Roll Achilles / Quads, Lax Glutes

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