Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
15 Air squats
Strength: 15’ each to find: 5RM Front Squat, 5 RM Deadlift
WOD: Row 1000m For time
MOB: Roll Quads / Posterior
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
15 Air squats
Strength: 15’ each to find: 5RM Front Squat, 5 RM Deadlift
WOD: Row 1000m For time
MOB: Roll Quads / Posterior