Group: Burgener (Power Snatch)
MOB: Deep Dislocates
Review: OHS Technique
WoD: For Time
200m Run
10 OHS (75/55) a) 65/45 b) 55/35
400m Run
20 Power Snatches (75/55) a) 65/45 b) 55/35
600m Run
20 Power Snatches (75/55) a) 65/45 b) 55/35
400m Run
10 OHS (75/55) a) 65/45 b) 55/35
200m Run
MOB: Roll Posterior Chain and Quads / Lax Shoulders