This WoD is basically the Open 13.2 from last year. See how you’ve improved!!!
Group: Agility Ladder
Strength: 3RM Strict Press
WoD: 10’ AMRAP
5 Shoulder to Overhead (115/80) a) 95/65 b) 65/45
10 Deadlift (115/80) a) 95/65 b) 65/45
15 Box Step ups
MOB: Posterior Chain / Lax Shoulder and Glutes