WoD for June 16th, 2014

This WoD is basically the Open 13.2 from last year.  See how you’ve improved!!!

Group: Agility Ladder

Strength: 3RM Strict Press

WoD: 10’ AMRAP

5 Shoulder to Overhead (115/80) a) 95/65 b) 65/45
10 Deadlift (115/80) a) 95/65 b) 65/45
15 Box Step ups

MOB: Posterior Chain / Lax Shoulder and Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *