WoD for June 27th, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find Weighted Push-ups (work in teams to load/unload)

Score = amount of plates on back.

WOD: 20’ AMRAP
Run 400m
10 Ring Push-ups
10 Jumping Lunges

MOB: Lax Pecs & Glutes / Roll Hamstrings, Calves, Achilles

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