WoD for March 11th, 2013

Group: 3 in 3
Air squats
Sit-ups
Jumping Jacks

Strength: 15′ to find 3RM Deadlift

MOB: 4’ Hip Openers

WoD: 12’ AMRAP
30 DU
20 Wall Ball
10 T2B

MOB: Roll Quads / Lax Glutes

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