Group: 3 in 3
Air squats
Sit-ups
Jumping Jacks
Strength: 15′ to find 3RM Deadlift
MOB: 4’ Hip Openers
WoD: 12’ AMRAP
30 DU
20 Wall Ball
10 T2B
MOB: Roll Quads / Lax Glutes
Group: 3 in 3
Air squats
Sit-ups
Jumping Jacks
Strength: 15′ to find 3RM Deadlift
MOB: 4’ Hip Openers
WoD: 12’ AMRAP
30 DU
20 Wall Ball
10 T2B
MOB: Roll Quads / Lax Glutes